I'm not going to lie, sometimes I struggle with articulating my coaching approach. Life coaching can sound a bit intangible and doesn't...

In periods of transition in life, our experience might feel magnified and permeated with a sense of intensity. Midlife is a fascinating...

I've had periods of my life where fear has been more prevalent - as if loitering in my peripheral vision, creating a tendency for...

The liminal space is uncomfortable, yet potent with opportunity. We are so conditioned to run from discomfort that we overlook the...

Relationships are the fertile ground of unlearning. I say unlearning, as it seems that life is less about acquisition and more about the...

There's something quite nostalgic and hazy about reflecting on your childhood, when you're well into your fourth decade of life. It's...

We are all born knowing. Recognising ourselves as uninterrupted love. Watch any baby and see how they are fully immersed in wonderment,...

Assumption. Something we're all familiar with. It's the fertile ground of mind activity. The mind works on predictions based on what has...

Writing is cathartic for me. It helps to translate often dense energetic clusters that feel hard-packed in the body into another form....

There is conflict in my living room. A TV screen broadcasts images of atrocity and political manoeuvres that have an unfathomable impact...

There is a momentary realisation, when reading a page of writing, that the words are only able to stand in relief because they sit on a...

What others think of you is none of your business. It's a confronting statement. Especially if, like me, you worked in PR for a...

I share a lot of reflections, poetry and observations on my social pages but rarely do I venture into the practicalities of why someone...

*It's a trick question if truth be told. I was driving my children home from school recently, preoccupied and a bit nazzy. Why? Because...

There is a physicality to emotional pain that has huge energetic resonance. When I first stumbled across the work of Eckhart Tolle and...

I went on a walk with my daughter's reception class the other week. I was having some fun with the kids as we were approaching some...

We are all born curious. Wide-eyed and open-hearted, seeing no delineation between where our mother's arms begin and end and the world...

What if feelings don't belong to you? Neither loaned nor owned - but simply passing guests in the vastness of existence. What if thoughts...

As human beings, we're guilty of being problem-orientated. Even our small talk (in a very British way) revolves around the shortcomings...

Here's the thing; we do what makes sense to us at any given moment. We might read a handful of blogs, watch a video or three or engross...