Did you spend so long looking after others, you lost yourself somewhere along the way?

We're taught that if we work hard and we're conscientious, recognition will follow. Yet so often we're absorbing more responsibility and losing autonomy in the process.

The 'good girl' narrative is pervasive. It teaches palatability and performance over being yourself. I grew up thinking this was the only game to play to succeed and feel a sense of belonging and I didn't realise the internal cost. It jangled my nervous system, created hyper vigilance and had me constantly editing myself.

I work alongside women who are tired of living like this and want to show up as themselves and live a more fulfilling life.

As a Wellbeing & Leadership Coach I'm passionate about supporting women's health. A former mental health charity co-founder, I led a national partnership to underpin systemic change across the health landscape. I'm experienced at cultivating leadership cultures that support people to flourish both at work and in their personal lives.

I help skilled, caring women who've spent years meeting everyone else's needs put themselves back at the centre of their own lives.

Let's start a conversation..

I provide trusted containers for meaningful 1-1 support which enables people to step out of old patterns and find greater clarity and freedom. I offer free 20 min discovery calls to explore the approach and ask any questions.

"We see the world, not as it is, but as we are."